Are you ready to transform your freestyle stroke into a smooth and efficient glide through the water? Dive into Freestyle: Master the Art of Effortless Swimming! Hi, Mark here. Hope all is well with you. Whether you’re a beginner eager to learn or a seasoned swimmer aiming to refine your technique, I’ve got you covered. Unlock the Secrets of Freestyle Swimming Freestyle, also known as front crawl, is celebrated for its speed and grace. To help you master this stroke, I’ve broken it down into...
4 days ago • 1 min read
Whether you’re just starting out or teaching others, confidence in the water is everything. This week I’m sharing 5 essential skills that boost confidence — and a free lesson plan for teachers to help nervous swimmers thrive. Hi, Mark here. I hope that you’ve had a great week and all is well. I am starting the week off with some confidence boosting. This week, I am covering the basics of learning to swim that need to be tackled before fine-tuning any actual swimming technique. 5 Essential...
11 days ago • 1 min read
Does floating feel awkward? Is breathing under water making you panic?Whether you’re learning to swim or you’re a swimming teacher with pupils who just can’t relax, this week’s email will help bring calm to the chaos. Hi, Mark here. I hope you've had a great week. When you’re relaxed in the water, everything becomes easier – movement feels smoother, breathing becomes rhythmical, and swimming starts to feel natural. 3 Steps to Help You (or Your Pupils) Relax in Water: Breathe-hold and submerge...
17 days ago • 1 min read
'Teach Your Child To Swim Through Games and Play' uses the power of play to teach swimming. My very popular book is being downloaded every day. Have you got your copy yet? Also, this week, why is learning to go underwater a gradual process? Hi, Mark here. I hope you've had a great week. Be one step ahead of everyone by using the power of play to teach your children basic swimming skills. Teaching them to swim could not be easier! Click here for a quick preview and the complete index of games....
25 days ago • 1 min read
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here. I hope you and your loved ones are doing well. With holiday seasons just around the corner, many of us will be heading to the pool or the sea to swim in the sunshine. 🏖️ But there’s something that frustrates so many adult swimmers - especially when swimming front crawl: “Why do I get so tired so quickly?” Sound familiar? This week, I’m diving into the real reasons...
about 1 month ago • 1 min read
Can you tread water? How often does it feature in your lessons? Treading water is an important skill to learn for many reasons. Also, this week, fine-tune your teaching practice to be even more outstanding! Hi, Mark here – let’s talk Treading Water. Ever found it tricky to teach treading water in a way that really clicks for your swimmers? Maybe you're a swimmer or beginner, and treading water is something you've always wanted to be able to do. This week’s focus is all about this vital skill...
about 1 month ago • 1 min read
We’ve all done it - or seen it done. A swimmer pulls hard with their arms in breaststroke, only to realise… they’re not getting very far for all that effort. Hi, Mark here. Hope your week’s been a good one! Let’s talk breaststroke arms. As swimming teachers, we know it’s the leg kick that delivers the real power. But many swimmers still rely too much on their arms to pull themselves through the water, and that’s where things go wrong. 🔍 Quick Breakdown of the Arm Pull Technique The...
about 2 months ago • 1 min read
'Why do I get so out of breath when I swim?' - one of the most commonly asked questions in the pool. There are 2 very common breathing mistakes that many beginners learning to swim are guilty of. Hi, Mark here. I hope you've had a great week. When it comes to breathing technique, whichever swimming stroke is being attempted, there are two common mistakes that many adults make. Breath-holding Breathing too late What happens when you hold your breath? Breath-holding is an unnatural act for a...
about 2 months ago • 1 min read
How is your breaststroke timing and coordination? Download a free drill to help perfect it. Teachers - do your pupils make a mess of it? Scroll down to find my 'How To Teach Breaststroke' guide. Hi, Mark here. I hope all is well with you. This week, we are talking breaststroke timing, and I have a great printable timing drill for you to help you get things right. Breaststroke timing and coordination is a continuous alternating action where one propulsive phase takes over as one ends....
about 2 months ago • 2 min read