I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Front Crawl Fatigue? You’re Not Alone (Here’s Why)
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One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here. I hope you and your loved ones are doing well. With holiday seasons just around the corner, many of us will be heading to the pool or the sea to swim in the sunshine. 🏖️ “Why do I get so tired so quickly?” Sound familiar? This week, I’m diving into the real reasons front crawl feels so exhausting and why breathing might not be the only issue. Most people assume it’s a breathing problem. And yes - timing your breath is important, but so is how your breathing fits in with your arm pull, kick, and body position. One gentleman recently contacted me after a lane swim. He said: “Several of us end up completely winded after just two lengths - even though we swim regularly and don’t feel like our arms or legs are tired.” You’re not alone. I gave him a detailed reply, covering everything from trickle breathing to body shape and stamina. 🏊♂️ Want to Improve Your Front Crawl Technique?If you’d like to go deeper, I’ve created a practical guide packed with: ✅ Simple drills
📚 For Swimming Teachers: Make Front Crawl Easy to TeachVisit my Swimming Teacher Resources section and discover everything you need to run confident, progressive front crawl lessons:
That's it for now. Have a great week. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Are you getting out of breath long before you think you should be? Which breathing technique is the right one for you? Hi, Mark here 👋. Hope you're doing well. Let’s talk about breathing.Whether you're a beginner swimmer or a swimming teacher, one of the most common struggles in the pool is getting out of breath too quickly. Sound familiar? I’ve had loads of questions recently like: “How often should I breathe?” “Am I doing it wrong if I’m gasping for air?” “Is there a best breathing style...
"If I kick harder then I will stay afloat and swim further." ...a common misconception among beginners learning to swim. Hi, Mark here. Hope you're doing well! Have you ever heard a beginner swimmer say: “If I kick harder, I’ll stay afloat and swim further”?It’s one of the most common misconceptions out there. The truth? A relaxed, controlled leg kick is way more effective than a frantic, splashy one. Smooth and steady wins the race—literally. In this edition of Swim Teach News, we're diving...
How do I float? Why do I get so tired? Am I too old? As a beginner learning to swim, you have many unanswered questions, and as a teacher, you are constantly being asked them. There are a few that get asked more than others. Hi, Mark here. How are you? I hope all is well. How can I stand up mid-swim? How can I swim without getting tired? How Do I Float? These are just some of the most common questions I get asked. I have listed the most common questions and links to more detailed answers. I...