I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
The Secret to Swimming Freestyle Without Fighting the Water
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Are you ready to transform your freestyle stroke into a smooth and efficient glide through the water? Dive into Freestyle: Master the Art of Effortless Swimming! Hi, Mark here. Hope all is well with you. Whether you’re a beginner eager to learn or a seasoned swimmer aiming to refine your technique, I’ve got you covered. Unlock the Secrets of Freestyle SwimmingFreestyle, also known as front crawl, is celebrated for its speed and grace. To help you master this stroke, I’ve broken it down into five essential components: 1. Body Position: Maintain a long, flat, and streamlined posture to reduce drag and enhance efficiency. 2. Leg Kick: Develop a relaxed, continuous kick originating from the hips to provide balance and propulsion. 3. Arm Action: Focus on a smooth, complete arm pull, extending from the front and pushing through to the hip. 4. Breathing Technique: Learn to coordinate your breathing with your strokes, ensuring a steady rhythm and ample oxygen supply. 5. Timing and Coordination: Harmonize all elements of the stroke for a fluid and effective freestyle. Visit my comprehensive guide, How to Swim Freestyle, for a detailed breakdown and helpful drills for each component. Take Your Skills to the Next LevelTo further support your swimming journey, I’m excited to share my best-selling book, How To Swim Front Crawl. Click for an instant preview. This guide offers: • Over 20 targeted exercises to enhance every aspect of your freestyle stroke. • Professional technique tips to help you swim smoothly and efficiently. • Clear illustrations and step-by-step instructions suitable for all skill levels. Don’t miss the opportunity to elevate your swimming prowess.
That’s all for this week. Happy swimming! Cheers Mark P.S. Do you know someone that might appreciate this email? Forward it to them now! P.P.S. - Did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Hi there, Mark here. Many beginners try to learn swimming by piecing together random YouTube videos, overheard tips, and whatever they remember from childhood. No wonder progress feels slow - the information is scattered everywhere. You don’t need more noise. You need a clear path. Why This Guide Exists The 270‑page Swimming Guide for Beginners puts everything in one place: floating, breathing, standing mid‑swim, front crawl, breaststroke, water confidence - all in simple, calm explanations...
Hi there, Mark here. Teaching adults isn’t like teaching children. Adults carry fear, assumptions, pride, embarrassment - and often a lifetime of avoiding water. If you use the same structure you use for kids, you’ll both end the lesson frustrated. You don’t need to invent a new approach. You just need the right one. Teaching Adults How To Swim Why Adult Lessons Fail Adults aren’t lacking technique - they’re lacking trust and confidence.Trust in the water, trust in their body, and trust in...
Are you getting out of breath long before you think you should be? Which breathing technique is the right one for you? Hi, Mark here. Hope you're doing well. Let’s talk about breathing.Whether you're a beginner swimmer or a swimming teacher, one of the most common struggles in the pool is getting out of breath too quickly. Sound familiar? I’ve had loads of questions recently like: “How often should I breathe?” “Am I doing it wrong if I’m gasping for air?” “Is there a best breathing style for...