I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
The Secret to Swimming Freestyle Without Fighting the Water
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Are you ready to transform your freestyle stroke into a smooth and efficient glide through the water? Dive into Freestyle: Master the Art of Effortless Swimming! Hi, Mark here. Hope all is well with you. Whether you’re a beginner eager to learn or a seasoned swimmer aiming to refine your technique, I’ve got you covered. Unlock the Secrets of Freestyle Swimming Freestyle, also known as front crawl, is celebrated for its speed and grace. To help you master this stroke, I’ve broken it down into five essential components: 1. Body Position: Maintain a long, flat, and streamlined posture to reduce drag and enhance efficiency. 2. Leg Kick: Develop a relaxed, continuous kick originating from the hips to provide balance and propulsion. 3. Arm Action: Focus on a smooth, complete arm pull, extending from the front and pushing through to the hip. 4. Breathing Technique: Learn to coordinate your breathing with your strokes, ensuring a steady rhythm and ample oxygen supply. 5. Timing and Coordination: Harmonize all elements of the stroke for a fluid and effective freestyle. Visit my comprehensive guide, How to Swim Freestyle, for a detailed breakdown and helpful drills for each component. Take Your Skills to the Next Level To further support your swimming journey, I’m excited to share my best-selling book, How To Swim Front Crawl. Click for an instant preview. This guide offers: • Over 20 targeted exercises to enhance every aspect of your freestyle stroke. • Professional technique tips to help you swim smoothly and efficiently. • Clear illustrations and step-by-step instructions suitable for all skill levels. Don’t miss the opportunity to elevate your swimming prowess.
That’s all for this week. Happy swimming! Cheers Mark P.S. Do you know someone that might appreciate this email? Forward it to them now! P.P.S. - Did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Are you striving to make every second count in your 30-minute swim lessons? Are you lessons working as hard as you are? Hi, Mark here. I hope all is well with you. Are you striving to make every second count in your 30-minute swim lessons? A well-structured plan is the cornerstone of effective teaching, ensuring your students progress confidently and efficiently. Crafting the Perfect 30-Minute Lesson An impactful swim lesson encompasses several key components: 1. Lesson Type & Level: Define...
Hi there, Mark here - I hope you’re doing well and that pool life’s been kind to you lately. In case you missed them the first time around, I wanted to remind you about my Swimming Teacher Toolkits - complete, downloadable bundles designed to support new and developing teachers. They’ve been helping teachers plan lessons, build confidence, and keep sessions fresh and engaging. Each toolkit builds on the last: Bronze includes a full teaching guide and beginner lesson plans Silver adds fun...
Learning to swim starts with calm, not chaos - it’s about building confidence, feeling at home in the water, and knowing exactly what to do each time you step into the pool. Hi, Mark here. I hope all is well with you. When you’re learning to swim, it’s natural to have a few questions running through your mind: Why do I still feel nervous in the water? Why do I sink when I try to float? How do I breathe without swallowing water? Where do I even start — strokes or confidence first? If those...