I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
The Secret to Swimming Freestyle Without Fighting the Water
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Are you ready to transform your freestyle stroke into a smooth and efficient glide through the water? Dive into Freestyle: Master the Art of Effortless Swimming! Hi, Mark here. Hope all is well with you. Whether you’re a beginner eager to learn or a seasoned swimmer aiming to refine your technique, I’ve got you covered. Unlock the Secrets of Freestyle SwimmingFreestyle, also known as front crawl, is celebrated for its speed and grace. To help you master this stroke, I’ve broken it down into five essential components: 1. Body Position: Maintain a long, flat, and streamlined posture to reduce drag and enhance efficiency. 2. Leg Kick: Develop a relaxed, continuous kick originating from the hips to provide balance and propulsion. 3. Arm Action: Focus on a smooth, complete arm pull, extending from the front and pushing through to the hip. 4. Breathing Technique: Learn to coordinate your breathing with your strokes, ensuring a steady rhythm and ample oxygen supply. 5. Timing and Coordination: Harmonize all elements of the stroke for a fluid and effective freestyle. Visit my comprehensive guide, How to Swim Freestyle, for a detailed breakdown and helpful drills for each component. Take Your Skills to the Next LevelTo further support your swimming journey, I’m excited to share my best-selling book, How To Swim Front Crawl. Click for an instant preview. This guide offers: • Over 20 targeted exercises to enhance every aspect of your freestyle stroke. • Professional technique tips to help you swim smoothly and efficiently. • Clear illustrations and step-by-step instructions suitable for all skill levels. Don’t miss the opportunity to elevate your swimming prowess.
That’s all for this week. Happy swimming! Cheers Mark P.S. Do you know someone that might appreciate this email? Forward it to them now! P.P.S. - Did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
What’s the biggest challenge you face when teaching an adult to swim - fear, technique, or simply unlearning old habits? Hey, Mark here, I hope you’re doing well. This week, I'm tackling that sometimes tricky task of teaching adults how to swim, inspired by an article I wrote a while back. Why adapting your style matters Adults come to the pool with all kinds of backgrounds: varying fitness, flexibility, and confidence levels. The key is to meet them where they are, not push them into a...
What if your breathing timing was the one thing holding back your whole stroke? Hi, Mark here. I hope all is well with you. This week we are talking front crawl breathing - and more specifically, the timing of your breath. If you’ve ever felt your breathing “throws you off” in front crawl, you’re not alone. It’s one of the hardest parts to coordinate - but once you get the timing right, everything flows more smoothly. My full guide is right here. What timing means It’s not just when you...
Does your confidence fall apart at the thought of swimming in the deep end? Hi, Mark here. I hope all is good with you. If the thought of swimming in deep water makes your heart race - you are not alone. Many adults feel anxious about venturing beyond the shallow end, and the good news is: it’s completely normal and totally conquerable. Whether your fear stems from a bad childhood experience, feeling out of control, or just the unknown lurking beneath, you can work through it — gently and at...