I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Scared of Deep Water? You’re Not Alone (And Here’s How to Overcome It)
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Does your confidence fall apart at the thought of swimming in the deep end? It's a common problem, but it can be overcome. Also, I have everything a beginner swimmer could possibly need to help support your swimming lessons and boost your progress. Hi, Mark here. I hope this email finds you well. If the thought of swimming in deep water makes your heart race — you are not alone. Many adults feel anxious about venturing beyond the shallow end, and the good news is: it’s completely normal and totally conquerable. Whether your fear stems from a bad childhood experience, feeling out of control, or just the unknown lurking beneath, you can work through it — gently and at your own pace. In fact, overcoming fear of deep water is more about building trust in yourself than it is about forcing bravery. In a new page on my site, I dive into:
Ready to really move forward?My best-selling book, The Complete Beginners Guide to Swimming, covers everything from floating, gliding, and treading water to overcoming fear and building stroke technique. It’s packed with easy-to-follow tips, exercises, and encouragement for every stage of your swimming journey. Click here for an INSTANT PREVIEW or the button below to find out more details.
Do you know a beginner swimmer that might benefit from this book? Please forward this email to them. Remember:
You’ve already taken the first step by being here. That's it for this week. Happy swimming! Cheers Mark P.S. Even just dipping your toes in and breathing is a win. Start where you are. Read the article and find your starting point P.P.S - If you know someone who could benefit from the material in this email, please forward it to them. Thanks! |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Does floating feel awkward? Is breathing under water making you panic?Whether you’re learning to swim or you’re a swimming teacher with pupils who just can’t relax, this week’s email will help bring calm to the chaos. Hi, Mark here. I hope you've had a great week. When you’re relaxed in the water, everything becomes easier – movement feels smoother, breathing becomes rhythmical, and swimming starts to feel natural. 3 Steps to Help You (or Your Pupils) Relax in Water: Breathe-hold and submerge...
'Teach Your Child To Swim Through Games and Play' uses the power of play to teach swimming. My very popular book is being downloaded every day. Have you got your copy yet? Also, this week, why is learning to go underwater a gradual process? Hi, Mark here. I hope you've had a great week. Be one step ahead of everyone by using the power of play to teach your children basic swimming skills. Teaching them to swim could not be easier! Click here for a quick preview and the complete index of games....
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here. I hope you and your loved ones are doing well. With holiday seasons just around the corner, many of us will be heading to the pool or the sea to swim in the sunshine. 🏖️ But there’s something that frustrates so many adult swimmers - especially when swimming front crawl: “Why do I get so tired so quickly?” Sound familiar? This week, I’m diving into the real reasons...