I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Does the deep end make you panic? Here’s how to fix it
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Does your confidence fall apart at the thought of swimming in the deep end? It's a common problem, but it can be overcome. Also, I have everything a beginner swimmer could possibly need to help support your swimming lessons and boost your progress. Hi, Mark here. I hope all is good with you. If the thought of swimming in deep water makes your heart race - you are not alone. Many adults feel anxious about venturing beyond the shallow end, and the good news is: it’s completely normal and totally conquerable. Whether your fear stems from a bad childhood experience, feeling out of control, or just the unknown lurking beneath, you can work through it — gently and at your own pace. In fact, overcoming fear of deep water is more about building trust in yourself than it is about forcing bravery. In this page on my site, I dive into:
Ready to really move forward?My best-selling book, The Complete Beginners Guide to Swimming, covers everything from floating, gliding, and treading water to overcoming fear and building stroke technique. It’s packed with easy-to-follow tips, exercises, and encouragement for every stage of your swimming journey. Click here for an INSTANT PREVIEW or the button below to find out more details.
Do you know a beginner swimmer that might benefit from this book? Please forward this email to them. Remember:
You’ve already taken the first step by being here. That's it for this week. Happy swimming! Cheers Mark P.S. Even just dipping your toes in and breathing is a win. Start where you are. Read the article and find your starting point P.P.S - If you know someone who could benefit from the material in this email, please forward it to them. Thanks! |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Hi Mark here, I hope all is well. Whether you’re just starting out or many years into teaching, the most effective lessons tend to share the same foundations: clarity, variety, patience, and purpose. With that in mind, here are a few simple reminders worth carrying into your teaching practice. Know who you’re teaching It sounds obvious, but it’s easy to overlook. Adults and children learn very differently - with different fears, motivations, and confidence levels. Taking time to understand...
Hi Mark here, I hope all is well. If learning to swim is part of your plans, the most important thing to remember is this: confidence comes before technique. The swimmers who make the best progress aren’t the ones who push hardest - they’re the ones who take time to understand the water and themselves. Here are a few key foundations worth focusing on as you begin (or continue) your swimming journey: Get comfortable in the water first Before strokes and lengths, spend time simply being in the...
Think you need to float to be a good swimmer? Think again. Even Olympic champions can’t float effortlessly - and it doesn’t hold them back. Hi, Mark here. I hope you've had a great week. This week, I’m busting the myth that floating is the key to swimming success. Instead, I’ll show you the real tools beginners need to build confidence in the water. Floating vs. Gliding Floating on the spot and gliding through the water are two very different things. Some of us sink like a stone - and that’s...