I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Resending: Does the deep end make you panic? Here’s how to fix it
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Does your confidence fall apart at the thought of swimming in the deep end? It's a common problem, but it can be overcome. Also, I have everything a beginner swimmer could possibly need to help support your swimming lessons and boost your progress. Hi, Mark here. I hope all is good with you. If the thought of swimming in deep water makes your heart race - you are not alone. Many adults feel anxious about venturing beyond the shallow end, and the good news is: it’s completely normal and totally conquerable. Whether your fear stems from a bad childhood experience, feeling out of control, or just the unknown lurking beneath, you can work through it — gently and at your own pace. In fact, overcoming fear of deep water is more about building trust in yourself than it is about forcing bravery. In this page on my site, I dive into:
Ready to really move forward?My best-selling book, The Complete Beginners Guide to Swimming, covers everything from floating, gliding, and treading water to overcoming fear and building stroke technique. It’s packed with easy-to-follow tips, exercises, and encouragement for every stage of your swimming journey. Click here for an INSTANT PREVIEW or the button below to find out more details.
Do you know a beginner swimmer that might benefit from this book? Please forward this email to them. Remember:
You’ve already taken the first step by being here. That's it for this week. Happy swimming! Cheers Mark P.S. Even just dipping your toes in and breathing is a win. Start where you are. Read the article and find your starting point P.P.S - If you know someone who could benefit from the material in this email, please forward it to them. Thanks! |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here - hope you’re doing well. If you’ve ever climbed out of the pool wondering why front crawl feels so exhausting, you’re definitely not alone.It’s one of the most common questions I get from adult swimmers: “Why do I get so tired so quickly when I swim front crawl?” Most people assume it’s all down to breathing - but it’s usually a mix of timing, body position, and how...
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here - hope the week’s going well. One of the most common issues adult swimmers bring up (and one you’ve probably heard too) is: “Why do I get so tired swimming front crawl?” It’s easy to assume it’s a breathing problem, but more often it’s about timing, body position, and energy control. I recently heard from a swimmer who said: “We all end up completely winded after just...
Ever found yourself wondering, "How do others seem to float so effortlessly while I struggle to stay afloat?" You're not alone, and the answer might surprise you. Hi, Mark here. Hope all is well with you. This week, I am tackling one of the most common questions: ' Why do I sink, and how do I float?' Understanding Buoyancy: It's All About Balance Our ability to float largely depends on our body's composition. Fat, being less dense than water, aids in buoyancy, while muscle, being denser,...