I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Can't float when swimming? ‘This is a must read! Plus, Loads Of Teaching Resources
Many beginners learning to swim believe that the ability to float holds the key to success, but that is really not true. Most of the best swimmers in the world cannot float.
Hi, Mark here. I hope all is well with you.
This week, I debunk some of the myths about floating by adding in a few essential tools that beginners need, to learn how to swim.
Floating Stationary or Whilst Moving?
Floating stationary and whilst moving are two completely different concepts to get to grips with. Some of us sink like a stone and there is nothing we can do about it. However, if we learn to glide, we stay afloat as we swim through the water. Plus, if we begin to add some aspects of gliding into our swimming technique, we become more efficient as we move through the water too. Win-win! Click the link below for the low down on gliding...
| Discover how to glide |
Just Relax...!
Does your swimming teacher often say 'try to relax'? Easier said than done eh? Especially when you're not completely comfortable with being in the water yet. Well, here are a few tips and tricks that might just help unlock that ability to relax and be 'at one' with the water.
For more on the science of floating and for some exercises to try that will help you get a feel for floating, click here.
Teachers - Resources To Save You Time And Work
There is nothing better than someone else doing some hard work for you. In my Resource Library you will find basic drills, lesson plans and my hugely popular 'How To Be A Swimming Teacher' ebook. Head over by clicking the link below - you might just save yourself some time and effort!
| Lesson Plans and other Teaching Resources |
That's it for this week. Stay focused, stay in touch and stay safe.
Happy swimming!
Cheers
Mark
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Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Swim Better Weekly - One small change to make swimming easier. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem Your face stays clear of the water during backstroke, but your hips and legs sit low beneath the surface. This creates extra resistance. You may feel as though you’re dragging your lower body through the water, even when you’re kicking hard. Why it happens Backstroke becomes easier when...
The Swim Teach Weekly 1–2–3 One teaching goal. Two ways to communicate it. Three phrases to try. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem You try to float, but your body feels as though it immediately starts to sink. You may tense your muscles, move your arms and legs or fight to keep your face above the water. The harder you work, the less comfortable and balanced you feel. Why it happens...
The Swim Teach Weekly 1–2–3 One teaching goal. Two ways to communicate it. Three phrases to try. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem Your arms and legs seem to be working constantly during breaststroke, but you don’t travel very far. You may feel as though you’re fighting the water, getting tired quickly and putting in far more effort than the stroke should require. Why it happens...