I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
A Common Front Crawl Kicking Mistake and Teaching Resources To Keep Your Lessons Fresh
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"If I kick harder then I will stay afloat and swim further." ...a common misconception among beginners learning to swim. Relaxed and smooth is the key to an effective and efficient front crawl leg kick. Hi, Mark here. I hope all is well with you. In this edition of Swim Teach News, we are looking at front crawl leg kick technique and a basic exercise to help practice and fine-tune it. If you're a teacher, my resource library is packed with drills and lesson plans to help make your teaching efficient, effective and fresh. Leg Kick Technique Using a Kickboard. A great exercise to try out is kicking, holding a float or kickboard in both hands straight out in front. Aim: to practice and learn the correct kicking technique. Holding a float or kickboard out in front isolates the legs, encourages correct body position and develops leg strength. Key Actions
Technical Focus
Common Faults
Need More Drills To Improve Front Crawl?Download a full set of 22 basic drills to improve front crawl, covering body position, leg kick, arm pull, breathing and timing and coordination. 'How To Swim Front Crawl' will have you swimming with smooth and efficient technique. Click here to discover my Freestyle eBook. Resources for Swimming Teachers Swimming teacher resources that save time by taking the hard work out of teaching swimming. Click the button below.
That's it for this week. Stay focused, stay in touch and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Hi there, Mark here - I hope you’re doing well and that pool life’s been kind to you lately. In case you missed them the first time around, I wanted to remind you about my Swimming Teacher Toolkits - complete, downloadable bundles designed to support new and developing teachers. They’ve been helping teachers plan lessons, build confidence, and keep sessions fresh and engaging. Each toolkit builds on the last: Bronze includes a full teaching guide and beginner lesson plans Silver adds fun...
Learning to swim starts with calm, not chaos - it’s about building confidence, feeling at home in the water, and knowing exactly what to do each time you step into the pool. Hi, Mark here. I hope all is well with you. When you’re learning to swim, it’s natural to have a few questions running through your mind: Why do I still feel nervous in the water? Why do I sink when I try to float? How do I breathe without swallowing water? Where do I even start — strokes or confidence first? If those...
Does floating feel awkward? Is breathing under water making you panic?Whether you’re learning to swim or you’re a swimming teacher with pupils who just can’t relax, this week’s email will help bring calm to the chaos. Hi, Mark here. I hope you've had a great week. When you’re relaxed in the water, everything becomes easier – movement feels smoother, breathing becomes rhythmical, and swimming starts to feel natural. 3 Steps to Help You (or Your Pupils) Relax in Water: Breathe-hold and submerge...