I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
A Common Front Crawl Kicking Mistake and Teaching Resources To Keep Your Lessons Fresh
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"If I kick harder then I will stay afloat and swim further." ...a common misconception among beginners learning to swim. Relaxed and smooth is the key to an effective and efficient front crawl leg kick. Hi, Mark here. I hope all is well with you. In this edition of Swim Teach News, we are looking at front crawl leg kick technique and a basic exercise to help practice and fine-tune it. If you're a teacher, my resource library is packed with drills and lesson plans to help make your teaching efficient, effective and fresh. Leg Kick Technique Using a Kickboard. A great exercise to try out is kicking, holding a float or kickboard in both hands straight out in front. Aim: to practice and learn the correct kicking technique. Holding a float or kickboard out in front isolates the legs, encourages correct body position and develops leg strength. Key Actions
Technical Focus
Common Faults
Need More Drills To Improve Front Crawl?Download a full set of 22 basic drills to improve front crawl, covering body position, leg kick, arm pull, breathing and timing and coordination. 'How To Swim Front Crawl' will have you swimming with smooth and efficient technique. Click here to discover my Freestyle eBook. Resources for Swimming Teachers Swimming teacher resources that save time by taking the hard work out of teaching swimming. Click the button below.
That's it for this week. Stay focused, stay in touch and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Are you ready to transform your freestyle stroke into a smooth and efficient glide through the water? Dive into Freestyle: Master the Art of Effortless Swimming! Hi, Mark here. Hope all is well with you. Whether you’re a beginner eager to learn or a seasoned swimmer aiming to refine your technique, I’ve got you covered. Unlock the Secrets of Freestyle Swimming Freestyle, also known as front crawl, is celebrated for its speed and grace. To help you master this stroke, I’ve broken it down into...
Are you striving to make every second count in your 30-minute swim lessons? Maximize your 30-minute swim lessons with expert planning! Hi, Mark here. I hope all is well with you. Are you striving to make every second count in your 30-minute swim lessons? A well-structured plan is the cornerstone of effective teaching, ensuring your students progress confidently and efficiently. Crafting the Perfect 30-Minute Lesson An impactful swim lesson encompasses several key components: 1. Lesson Type &...
Fear in the water often comes down to one simple question… “Can I stand up?” Hi Mark here, I hope all is well with you. Have you ever been mid-swim and suddenly thought… “How do I stop?” It’s something that often gets forgotten - but learning how to stand up mid-swim is one of the biggest confidence boosters for beginners. If a swimmer knows they can stop, regain their footing, and reset… the fear starts to fade. I have a clear, step-by-step guide covering: ✅ How to stand up from a face-down...