I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
A Common Front Crawl Kicking Mistake and Teaching Resources To Keep Your Lessons Fresh
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"If I kick harder then I will stay afloat and swim further." ...a common misconception among beginners learning to swim. Relaxed and smooth is the key to an effective and efficient front crawl leg kick. Hi, Mark here. I hope all is well with you. In this edition of Swim Teach News, we are looking at front crawl leg kick technique and a basic exercise to help practice and fine-tune it. If you're a teacher, my resource library is packed with drills and lesson plans to help make your teaching efficient, effective and fresh. Leg Kick Technique Using a Kickboard. A great exercise to try out is kicking, holding a float or kickboard in both hands straight out in front. Aim: to practice and learn the correct kicking technique. Holding a float or kickboard out in front isolates the legs, encourages correct body position and develops leg strength. Key Actions
Technical Focus
Common Faults
Need More Drills To Improve Front Crawl?Download a full set of 22 basic drills to improve front crawl, covering body position, leg kick, arm pull, breathing and timing and coordination. 'How To Swim Front Crawl' will have you swimming with smooth and efficient technique. Click here to discover my Freestyle eBook. Resources for Swimming Teachers Swimming teacher resources that save time by taking the hard work out of teaching swimming. Click the button below.
That's it for this week. Stay focused, stay in touch and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Ever found yourself wondering, "How do others seem to float so effortlessly while I struggle to stay afloat?" You're not alone, and the answer might surprise you. Hi, Mark here. Hope all is well with you. This week, I am tackling one of the most common questions: ' Why do I sink, and how do I float?' Understanding Buoyancy: It's All About Balance Our ability to float largely depends on our body's composition. Fat, being less dense than water, aids in buoyancy, while muscle, being denser,...
Hi there, Mark here 👋 Hope you’re doing well - and that your lessons have been flowing nicely this week. Let me ask you something… What do you reach for when you need a fresh idea mid-week? When a lesson feels a bit flat, or you’ve got a new swimmer (or teacher) who needs a bit more structure? That’s exactly why I created my Swimming Teacher Toolkits. They’ve quietly become a go-to resource for many teachers who want something reliable to fall back on… without overthinking it. Each one builds...
What’s the one thing that can instantly re-energise a tired swim class? Hi there, Mark here - hope you’re doing well. Over the years I’ve found that no matter how much experience we’ve got as swimming teachers, a few simple tweaks can make a huge difference to how our lessons run—and how much our swimmers get out of them. I’ve pulled together some of my best tips that I use myself, and I thought you might like to try them out in your own lessons: My Top Tips for Better Swim Lessons ✅ Know...