I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
What Most Swimmers Get Wrong About Front Crawl Kicking
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"If I kick harder then I will stay afloat and swim further." ...a common misconception among beginners learning to swim. Hi, Mark here. Hope you're doing well! Have you ever heard a beginner swimmer say: “If I kick harder, I’ll stay afloat and swim further”? The truth? A relaxed, controlled leg kick is way more effective than a frantic, splashy one. Smooth and steady wins the race—literally. In this edition of Swim Teach News, we're diving into front crawl leg kick technique, along with a simple drill that helps swimmers nail it. Plus, if you're a teacher, my resource library is packed with drills and lesson plans to help make your teaching efficient, effective and fresh. Below is a basic drill to help fine-tune your freestyle leg kicking. Click here for detailed information on front crawl leg kick technique. 🏊♂️ Leg Kick Drill: Kickboard PracticeWhat to do: Why it works: Focus on:
Avoid:
👉 Click here to read the full front crawl kick breakdown. Need More Drills?Grab my full set of 22 freestyle drills that cover everything from body position and breathing to timing and coordination. 👉 Get the “How To Swim Front Crawl” eBook here. Resources for Swimming Teachers Want to save time on lesson prep and keep your sessions fresh? Explore my Swimming Teachers Resource Library—packed with:
Here are my 2 most popular and best-selling swimming teacher resources. Swimming teacher resources that save time by taking the hard work out of teaching swimming. Click the button below.
That's it for this week. Stay focused, stay in touch and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here - hope the week’s going well. One of the most common issues adult swimmers bring up (and one you’ve probably heard too) is: “Why do I get so tired swimming front crawl?” It’s easy to assume it’s a breathing problem, but more often it’s about timing, body position, and energy control. I recently heard from a swimmer who said: “We all end up completely winded after just...
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here - hope you’re doing well. If you’ve ever climbed out of the pool wondering why front crawl feels so exhausting, you’re definitely not alone.It’s one of the most common questions I get from adult swimmers: “Why do I get so tired so quickly when I swim front crawl?” Most people assume it’s all down to breathing - but it’s usually a mix of timing, body position, and how...
Hi, Mark here. Hope all is well. Butterfly is often seen as the hardest stroke — but with the right breakdown, anyone can learn it. Think of it less as a power stroke and more like a rhythmic wave. Here’s how to get started: 🐬 The Basics Arms: Enter shoulder-width, sweep out and in, then relax on recovery. Kick: Drive from your hips with two dolphin kicks per arm cycle. Breathing: Lift just enough during recovery to inhale, then return your face smoothly.👉 Full technique guide ⚠️ Common...