I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Relaxing When Swimming CAN be done. Discover The Essential Elements
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If you are one of those people that find aspects of learning how to swim like floating and breathing quite stressful, or you're a swimming teacher with pupils that just can't relax, then this week’s newsletter is for you! Hi, Mark here. Hope you've had a great week. Being 'at one' with the water helps to ensure that everything we do in the water including swimming is second nature and therefore not stressful. Essential elements of learning how to relax when swimming are:
Go Underwater and Really Experience ItSubmerging completely under the water is a great way to learn how to relax. Grab a pair of swim goggles, put them on your eyes, take a deep breath and down you go. What do you see? Everything very clearly, so you have a very clear perception of where you are and what you are doing. What can you hear? Not much if anything. All is peaceful and quiet. For loads more tips, tricks and solutions for teaching and learning how to relax in the water, click this link. My Popular Swimming Lesson Plans Are Still Here!I have taken the hard work out of lesson planning by providing you with 101 lesson plans in one document to download, that cover everything from first entry into the water to butterfly stroke. There are lesson plans for each stroke part (body position, leg kick, arm pull, breathing and timing) with separate plans for beginners, intermediate and advanced, so that progress is ensured. There are lesson plans that target complete beginners first entering the water and building confidence, as well as plans written exclusively for adults. Click the link below and download your copy, or click the cover image to PREVIEW my book.
That's it for this week. Stay focused, stay in touch and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Hi there, Mark here. Teaching adults isn’t like teaching children. Adults carry fear, assumptions, pride, embarrassment - and often a lifetime of avoiding water. If you use the same structure you use for kids, you’ll both end the lesson frustrated. You don’t need to invent a new approach. You just need the right one. Teaching Adults How To Swim Why Adult Lessons Fail Adults aren’t lacking technique - they’re lacking trust and confidence.Trust in the water, trust in their body, and trust in...
Hi there, Mark here. Many beginners try to learn swimming by piecing together random YouTube videos, overheard tips, and whatever they remember from childhood. No wonder progress feels slow - the information is scattered everywhere. You don’t need more noise. You need a clear path. Why This Guide Exists The 270‑page Swimming Guide for Beginners puts everything in one place: floating, breathing, standing mid‑swim, front crawl, breaststroke, water confidence - all in simple, calm explanations...
Are you getting out of breath long before you think you should be? Which breathing technique is the right one for you? Hi, Mark here. Hope you're doing well. Let’s talk about breathing.Whether you're a beginner swimmer or a swimming teacher, one of the most common struggles in the pool is getting out of breath too quickly. Sound familiar? I’ve had loads of questions recently like: “How often should I breathe?” “Am I doing it wrong if I’m gasping for air?” “Is there a best breathing style for...