I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Fix your weak breaststroke legs with one simple drill
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A breaststroke leg kick that provides little or no power is frustrating. No problem; there are plenty of drills to correct it. Also, download a bunch of lesson plans to help you teach breaststroke. Hi, Mark here. Feeling frustrated? I've prepared a Breaststroke Kick Technique printable tip sheet to ease your frustrations. It has a great basic drill to help fine-tune your leg kick, along with some of the most common mistakes to look out for. Breaststroke Legs: Step By Step...We can break breaststroke leg kick down into three basic steps. Step 1: Knees bend as the heels are drawn up towards the seat. At the same time, the legs need to bend at the hips, effectively drawing the knees up under the body. Step 2: Feet and toes are turned out, exposing the surface area of the soles of the feet to the water, ready for them to drive the water backwards. Step 3: The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Download the printable that I promised and try out the basic leg kick drill.
Breaststroke Lesson Plans To DownloadHere I give you 6, yes SIX, breaststroke lesson plans to download, print if you want to and use when you are teaching. They are each around 30 minutes and cover each stroke part at a basic level. You can, of course, adapt them to suit your pool, pupils and lesson timings. Click here to download your lesson plans, or click the button below.
These breaststroke lesson plans are taken from the Teaching Resources section of Swim Teach. Click here and take a look at the rest of my resources for swimming teachers. Give your swimming lessons a shake-up today!
That's it for this week. Stay focused, stay in touch and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Swim Better Weekly - One small change to make swimming easier. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem Your front crawl kick takes lots of effort and creates plenty of splash, but it doesn’t seem to move you forwards very effectively. Your legs may tire quickly, leaving you breathless before your arms have had a chance to settle into a comfortable rhythm. Why it happens An effective front...
Swim Better Weekly - One small change to make swimming easier. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem Swimming feels like pushing through the water rather than slipping smoothly through it. You may kick harder and pull faster, yet still feel slow or tired because the water seems to resist every movement. Why it happens Your body meets less resistance when it forms a long, narrow shape....
Hi there, Mark here. Breaststroke is one of the strokes I’m asked about most by swimming teachers. And I understand why. You can teach the leg kick. You can teach the arm action. You can teach the breathing. But getting a swimmer to put pull, breathe, kick and glide together in the right sequence can be a completely different challenge. That’s exactly why I created the Breaststroke Teaching Toolkit. It gives you three practical resources to reach for whenever breaststroke starts becoming...