I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
A simple timing trick that makes breathing in front crawl feel natural
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What if your breathing timing was the one thing holding back your whole stroke? Hi, Mark here. I hope all is well with you. This week we are talking front crawl breathing - and more specifically, the timing of your breath. If you’ve ever felt your breathing “throws you off” in front crawl, you’re not alone. It’s one of the hardest parts to coordinate - but once you get the timing right, everything flows more smoothly. My full guide is right here. What timing meansIt’s not just when you breathe, but how arms, legs, and breath sync together. Most beginners start with a six-beat kick (six kicks per full arm cycle) - it gives balance and momentum. Where the breath fits
Keep it relaxed — rushed strokes make breathing harder. Quick practice tips
Full breakdown here: Front Crawl Breathing Timing. You’ve got this - small tweaks in timing make a huge difference. Happy swimming. PS - have you missed any of my previous newsletters? Click here for a list of them all. PPS - did someone forward this to you and you're looking to subscribe? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Swim Better Weekly - One small change to make swimming easier. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem Your front crawl kick takes lots of effort and creates plenty of splash, but it doesn’t seem to move you forwards very effectively. Your legs may tire quickly, leaving you breathless before your arms have had a chance to settle into a comfortable rhythm. Why it happens An effective front...
Swim Better Weekly - One small change to make swimming easier. Hi there, Mark here. Hope all is well with you. Welcome to this week’s Swim Better Weekly - one small change to make swimming easier. The problem Swimming feels like pushing through the water rather than slipping smoothly through it. You may kick harder and pull faster, yet still feel slow or tired because the water seems to resist every movement. Why it happens Your body meets less resistance when it forms a long, narrow shape....
Hi there, Mark here. Breaststroke is one of the strokes I’m asked about most by swimming teachers. And I understand why. You can teach the leg kick. You can teach the arm action. You can teach the breathing. But getting a swimmer to put pull, breathe, kick and glide together in the right sequence can be a completely different challenge. That’s exactly why I created the Breaststroke Teaching Toolkit. It gives you three practical resources to reach for whenever breaststroke starts becoming...